Ronald Meneses Jaimes 4x2000m/3:00r BikeErg
8,000
Meters
17:24.7
Time
2:10.5
Pace
265
Calories
149
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 29:24.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 74 |
| Revolution Count | 1300 |
| Power/kg | 1.76 |
| Drag Factor | 79 |
May 07, 2026 13:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:24.7 | 8,000 | 2:10.5 | 157 | 840 | 74 | 149 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 79 | 127 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 82 | 149 |
| 5:20.6 | 2,000 | 2:40.3 | 85 | 592 | 61 | 159 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 81 | 162 |
| r116 |
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Workout Graph
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