Ronald Meneses Jaimes 9x1:00/1:00r BikeErg
4,764
Meters
9:00.0
Time
1:53.3
Pace
163
Calories
131
Heart Rate
| Rest Distance | 2,713 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,477 |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 88 |
| Revolution Count | 797 |
| Power/kg | 2.7 |
| Drag Factor | 71 |
May 26, 2026 13:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,764 | 1:53.3 | 240 | 1086 | 88 | 131 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 90 | 122 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 87 | 124 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 88 | 127 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 88 | 133 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 88 | 133 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 89 | 135 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 88 | 130 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 89 | 136 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 90 | 141 |
| r2,713 |
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Workout Graph
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