Ronald Meneses Jaimes 4x800m/1:30r BikeErg
3,200
Meters
5:55.0
Time
1:50.9
Pace
115
Calories
141
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 11:55.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 90 |
| Revolution Count | 536 |
| Power/kg | 2.88 |
| Drag Factor | 85 |
July 15, 2026 12:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:55.0 | 3,200 | 1:50.9 | 256 | 1166 | 90 | 141 |
| 1:30.7 | 800 | 1:53.3 | 240 | 1111 | 89 | 136 |
| 1:28.4 | 800 | 1:50.5 | 259 | 1180 | 91 | 140 |
| 1:28.2 | 800 | 1:50.2 | 261 | 1183 | 91 | 144 |
| 1:27.6 | 800 | 1:49.5 | 267 | 1191 | 92 | 147 |
| r161 |
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Workout Graph
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