Ronald Meneses Jaimes v800m/1:30r...5 BikeErg
4,000
Meters
7:55.7
Time
1:58.9
Pace
133
Calories
179
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,190 |
| Overall Time | 15:25.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 81 |
| Revolution Count | 645 |
| Power/kg | 2.34 |
| Drag Factor | 80 |
October 26, 2026 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1006 | 81 | 179 | |
| 1:34.2 | 800 | 1:57.7 | 214 | 1031 | 82 | 173 | |
| r: 1:30 | 41 | ||||||
| 1:36.1 | 800 | 2:00.1 | 202 | 973 | 81 | 178 | |
| r: 1:30 | 59 | ||||||
| 1:34.5 | 800 | 1:58.1 | 212 | 1028 | 82 | 181 | |
| r: 1:30 | 28 | ||||||
| 1:35.7 | 800 | 1:59.6 | 204 | 978 | 81 | 183 | |
| r: 1:30 | 28 | ||||||
| 1:35.2 | 800 | 1:59.0 | 208 | 1021 | 81 | 184 | |
| r: 1:30 | 34 | ||||||
| r190 |
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Workout Graph
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