Ronald Meneses Jaimes v1:00/2:00r...5 SkiErg
3,065
Meters
13:00.0
Time
2:07.2
Pace
189
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 36 |
| Stroke Count | 448 |
| Drag Factor | 82 |
December 10, 2024 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,065 | 2:07.2 | 170 | 884 | 36 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 40 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 33 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 35 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | |
| r: 2:00 | 19 | |||||
| r98 |
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Workout Graph
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