Ronald Meneses Jaimes v1000m/2:02r...4 BikeErg
4,000
Meters
7:47.8
Time
1:56.9
Pace
136
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 4,137 |
| Overall Time | 19:45.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 82 |
| Revolution Count | 646 |
| Power/kg | 2.46 |
| Drag Factor | 88 |
December 12, 2024 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:47.8 | 4,000 | 1:56.9 | 219 | 1053 | 82 | |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 80 | |
| r: 2:02 | 24 | |||||
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 88 | |
| r: 4:02 | 36 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 82 | |
| r: 5:21 | 35 | |||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 81 | |
| r: 0:33 | 42 | |||||
| r137 |
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Workout Graph
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