Ronald Meneses Jaimes v2000m/3:00r...3 BikeErg
6,000
Meters
12:06.2
Time
2:01.0
Pace
196
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,942 |
| Overall Time | 21:06.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 87 |
| Revolution Count | 1056 |
| Power/kg | 2.21 |
| Drag Factor | 62 |
December 14, 2024 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:06.2 | 6,000 | 2:01.0 | 197 | 979 | 87 | |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 86 | |
| r: 3:00 | 522 | |||||
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 88 | |
| r: 3:00 | 316 | |||||
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 88 | |
| r: 3:00 | 1,104 | |||||
| r1,942 |
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Workout Graph
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