Ronald Meneses Jaimes v500m/2:00r...8 row
4,000
Meters
15:21.8
Time
1:55.2
Pace
276
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 31:21.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 125 |
January 04, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.8 | 4,000 | 1:55.2 | 229 | 1087 | 20 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:00 | 14 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | |
| r: 2:00 | 25 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 19 | |
| r: 2:00 | 12 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 19 | |
| r: 2:00 | 17 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 20 | |
| r: 2:00 | 17 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 20 | |
| r: 2:00 | 15 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 21 | |
| r: 2:00 | 18 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 21 | |
| r: 2:00 | 14 | |||||
| r132 |
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Workout Graph
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