Ronald Meneses Jaimes v2:30/0:30r...10 SkiErg
5,749
Meters
25:00.0
Time
2:10.4
Pace
344
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 808 |
| Drag Factor | 82 |
January 22, 2025 13:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,749 | 2:10.4 | 158 | 842 | 32 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 35 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 32 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 31 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 30 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 32 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 30 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 32 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 36 | |
| r: 0:30 | 20 | |||||
| r164 |
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Workout Graph
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