Ronald Meneses Jaimes v2000m/3:09r...5 BikeErg
10,000
Meters
21:29.9
Time
2:08.9
Pace
311
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 10,149 |
| Overall Time | 35:08.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 76 |
| Revolution Count | 1640 |
| Power/kg | 1.83 |
| Drag Factor | 77 |
February 06, 2025 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:29.9 | 10,000 | 2:08.9 | 163 | 861 | 76 | |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 79 | |
| r: 3:09 | 19 | |||||
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 74 | |
| r: 2:40 | 19 | |||||
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 74 | |
| r: 3:04 | 22 | |||||
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 76 | |
| r: 2:14 | 38 | |||||
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 79 | |
| r: 2:32 | 51 | |||||
| r149 |
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Workout Graph
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