Ronald Meneses Jaimes v20c/2:00r...5 row
4,270
Meters
16:35.7
Time
1:56.5
Pace
300
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 26:35.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 125 |
February 24, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 4,270 | 1:56.5 | 221 | 1060 | 24 | |
| 0:57.9 | 264 | 1:49.6 | 265 | 1213 | 28 | |
| r: 2:00 | 16 | |||||
| 2:01.3 | 540 | 1:52.3 | 247 | 1150 | 27 | |
| r: 2:00 | 24 | |||||
| 3:07.1 | 825 | 1:53.3 | 240 | 1126 | 21 | |
| r: 2:00 | 27 | |||||
| 4:33.3 | 1,157 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 20 | |||||
| 5:56.2 | 1,484 | 2:00.0 | 202 | 996 | 26 | |
| r: 2:00 | 18 | |||||
| r105 |
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Workout Graph
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