Ronald Meneses Jaimes v22c/1:50r...10 row
3,158
Meters
12:18.5
Time
1:56.9
Pace
220
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 3,300 |
| Overall Time | 28:55.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 124 |
March 13, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,158 | 1:56.9 | 219 | 1053 | 27 | |
| 1:09.3 | 306 | 1:53.2 | 241 | 1129 | 29 | |
| r: 1:50 | 19 | |||||
| 1:14.1 | 317 | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:48 | 15 | |||||
| 1:17.4 | 322 | 2:00.1 | 202 | 993 | 22 | |
| r: 1:49 | 14 | |||||
| 1:14.3 | 317 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:48 | 17 | |||||
| 1:12.6 | 313 | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:46 | 14 | |||||
| 1:13.9 | 316 | 1:56.9 | 219 | 1053 | 28 | |
| r: 1:49 | 15 | |||||
| 1:13.6 | 316 | 1:56.4 | 222 | 1062 | 29 | |
| r: 2:04 | 18 | |||||
| 1:14.0 | 316 | 1:57.0 | 218 | 1050 | 29 | |
| r: 1:54 | 13 | |||||
| 1:15.3 | 320 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:49 | 17 | |||||
| 1:13.9 | 316 | 1:56.9 | 219 | 1053 | 28 | |
| r142 |
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Workout Graph
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