Ronald Meneses Jaimes v2:00/2:00r...5 row
3,506
Meters
14:00.0
Time
1:59.7
Pace
230
Calories
128
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 124 |
March 17, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,506 | 1:59.7 | 204 | 1000 | 26 | 128 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 117 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | 126 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 127 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 134 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 136 | |
| r: 2:00 | 14 | ||||||
| r59 |
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Workout Graph
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