Catharina Malmfors 5000m row
5,000
Meters
23:25.3
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 105 |
January 04, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.3 | 5,000 | 2:20.5 | 126 | 734 | 18 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 19 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 18 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 18 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 19 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 21 |
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Workout Graph
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