Veaceslav Nazarov 23:09 row
5,009m
Meters
23:09.1
Time
2:18.6
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 111 |
December 04, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.1 | 5,009m | 2:18.6 | 131 | 751 | 21 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 23:09.0 | 707m | 2:13.6 | 147 | 804 | 20 |
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Workout Graph
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