Michael Weiß v500m/1:00r...10 row
6,000
Meters
28:15.1
Time
2:21.2
Pace
337
Calories
135
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 38:15.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 191 |
November 29, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.1 | 6,000 | 2:21.2 | 124 | 715 | 26 | 135 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 25 | 114 | |
| r: 1:00 | 18 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 26 | 124 | |
| r: 1:00 | 10 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 26 | 129 | |
| r: 1:00 | 10 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 27 | 150 | |
| r: 1:00 | 10 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 26 | 130 | |
| r: 1:00 | 21 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 26 | 138 | |
| r: 1:00 | 16 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 26 | 147 | |
| r: 1:00 | 20 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 26 | 140 | |
| r: 1:00 | 14 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 26 | 148 | |
| r: 1:00 | 11 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 26 | 133 | |
| r: 1:00 | 14 | ||||||
| r144 |
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Workout Graph
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