Michael Weiß v500m/0:45r...12 row
8,250
Meters
40:02.1
Time
2:25.5
Pace
457
Calories
132
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 8,391 |
| Overall Time | 51:32.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 193 |
December 14, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:02.1 | 8,250 | 2:25.5 | 113 | 684 | 23 | 132 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 23 | 112 | |
| r: 0:45 | 14 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 23 | 124 | |
| r: 0:45 | 8 | ||||||
| 3:32.3 | 750 | 2:21.5 | 123 | 712 | 23 | 131 | |
| r: 1:00 | 5 | ||||||
| 3:29.4 | 750 | 2:19.6 | 129 | 739 | 23 | 132 | |
| r: 1:00 | 14 | ||||||
| 3:37.5 | 750 | 2:25.0 | 115 | 695 | 23 | 133 | |
| r: 1:00 | 7 | ||||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 24 | 136 | |
| r: 1:00 | 10 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 23 | 134 | |
| r: 1:00 | 8 | ||||||
| 3:41.8 | 750 | 2:27.8 | 108 | 665 | 24 | 135 | |
| r: 1:00 | 17 | ||||||
| 3:44.4 | 750 | 2:29.6 | 105 | 657 | 23 | 138 | |
| r: 1:00 | 14 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 24 | 138 | |
| r: 1:00 | 16 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 24 | 139 | |
| r: 1:00 | 15 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 24 | 137 | |
| r: 1:00 | 13 | ||||||
| r141 |
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Workout Graph
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