Michael Weiß 3x500m/1:00r row
1,500m
Meters
7:48.6
Time
2:36.2
Pace
81
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 10:48.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 186 |
December 03, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.6 | 1,500m | 2:36.2 | 92 | 616 | 25 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 25 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 23 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 27 | |
| r40m |
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Workout Graph
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