Michael Weiß 500m row
500
Meters
3:08.9
Time
3:08.9
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
November 16, 2016 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.9 | 500 | 3:08.9 | 52 | 476 | 25 | 21 |
| 0:44.6 | 100 | 3:43.0 | 32 | 403 | 5 | 20 |
| 0:38.7 | 200 | 3:13.5 | 48 | 465 | 5 | 20 |
| 0:35.4 | 300 | 2:57.0 | 63 | 508 | 5 | 22 |
| 0:35.5 | 400 | 2:57.5 | 63 | 507 | 5 | 22 |
| 0:34.6 | 500 | 2:53.0 | 68 | 520 | 5 | 23 |