Michael Weiß 5x500m/1:00r row
2,500
Meters
12:10.1
Time
2:26.0
Pace
137
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 17:10.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
November 14, 2017 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 2,500 | 2:26.0 | 112 | 675 | 27 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 29 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 27 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 26 | |
| r79 |