Michael Weiß 4x500m/1:00r row
2,000
Meters
12:51.0
Time
3:12.7
Pace
100
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 16:51.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
December 08, 2017 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 2,000 | 3:12.7 | 49 | 466 | 21 | |
| 3:15.4 | 500 | 3:15.4 | 47 | 460 | 21 | |
| 3:11.3 | 500 | 3:11.3 | 50 | 470 | 22 | |
| 3:05.8 | 500 | 3:05.8 | 55 | 484 | 22 | |
| 3:18.5 | 500 | 3:18.5 | 45 | 453 | 21 | |
| r53 |