Michael Weiß 6x500m/1:00r row
3,000
Meters
18:54.9
Time
3:09.1
Pace
150
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 24:54.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
December 08, 2017 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.9 | 3,000 | 3:09.1 | 52 | 475 | 23 | |
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 22 | |
| 3:11.4 | 500 | 3:11.4 | 50 | 470 | 23 | |
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 23 | |
| 3:06.7 | 500 | 3:06.7 | 54 | 482 | 23 | |
| 3:02.3 | 500 | 3:02.3 | 58 | 493 | 24 | |
| 3:02.6 | 500 | 3:02.6 | 57 | 492 | 24 | |
| r57 |