Michael Weiß 15:00 row
2,353
Meters
15:00.0
Time
3:11.2
Pace
116
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
December 14, 2017 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,353 | 3:11.2 | 50 | 464 | 116 | 23 |
| 3:00.0 | 452 | 3:19.1 | 44 | 440 | 22 | 23 |
| 6:00.0 | 466 | 3:13.1 | 49 | 460 | 23 | 23 |
| 9:00.0 | 477 | 3:08.6 | 52 | 460 | 23 | 24 |
| 12:00.0 | 478 | 3:08.2 | 52 | 480 | 24 | 24 |
| 15:00.0 | 480 | 3:07.5 | 53 | 480 | 24 | 24 |