Michael Weiß 500m row
500
Meters
3:11.2
Time
3:11.2
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
August 02, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.2 | 500 | 3:11.2 | 50 | 470 | 25 | 23 |
| 0:42.9 | 100 | 3:34.5 | 35 | 419 | 5 | 22 |
| 0:38.6 | 200 | 3:13.0 | 49 | 466 | 5 | 25 |
| 0:38.0 | 300 | 3:10.0 | 51 | 473 | 5 | 22 |
| 0:36.2 | 400 | 3:01.0 | 59 | 497 | 5 | 25 |
| 0:35.4 | 500 | 2:57.0 | 63 | 508 | 5 | 22 |