Michael Weiß 500m row
500
Meters
3:14.0
Time
3:14.0
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
August 04, 2018 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.0 | 500 | 3:14.0 | 48 | 463 | 25 | 22 |
| 0:45.3 | 100 | 3:46.5 | 30 | 397 | 5 | 23 |
| 0:38.0 | 200 | 3:10.0 | 51 | 473 | 5 | 22 |
| 0:37.4 | 300 | 3:07.0 | 54 | 481 | 5 | 22 |
| 0:37.6 | 400 | 3:08.0 | 53 | 478 | 5 | 22 |
| 0:35.7 | 500 | 2:58.5 | 62 | 504 | 5 | 24 |