Michael Weiß 3x500m/1:00r row
1,500
Meters
8:15.9
Time
2:45.3
Pace
77
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 11:15.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
August 26, 2018 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.9 | 1,500 | 2:45.3 | 77 | 558 | 25 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 24 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 27 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 25 | |
| r38 |