Michael Weiß 3x500m/1:00r row
1,500
Meters
7:54.8
Time
2:38.2
Pace
79
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 10:54.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
December 09, 2018 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 1,500 | 2:38.2 | 88 | 598 | 26 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 25 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 26 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | |
| r49 |