Michael Weiß 500m row
500
Meters
2:21.6
Time
2:21.6
Pace
26
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
November 24, 2019 02:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.6 | 500 | 2:21.6 | 123 | 661 | 26 | 30 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 28 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 29 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 29 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 30 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 35 |