Michael Weiß 3000m row
3,000
Meters
13:50.6
Time
2:18.4
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
December 04, 2019 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.6 | 3,000 | 2:18.4 | 132 | 745 | 172 | 28 |
| 2:48.6 | 600 | 2:20.5 | 126 | 725 | 34 | 29 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 741 | 34 | 28 |
| 2:50.2 | 1,800 | 2:21.8 | 123 | 719 | 34 | 29 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 765 | 35 | 29 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 777 | 35 | 30 |