Michael Weiß 1000m row
1,000
Meters
4:55.0
Time
2:27.5
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
January 08, 2020 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,000 | 2:27.5 | 109 | 646 | 53 | 26 |
| 1:04.3 | 200 | 2:40.7 | 84 | 559 | 10 | 26 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 27 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 26 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 28 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 729 | 11 | 28 |