Michael Weiß 8x500m/1:00r row
4,000
Meters
21:59.7
Time
2:44.9
Pace
206
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 29:59.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
October 29, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 4,000 | 2:44.9 | 78 | 561 | 25 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 27 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 27 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 26 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 26 | |
| 3:08.8 | 500 | 3:08.8 | 52 | 476 | 22 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 24 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 25 | |
| 2:52.4 | 500 | 2:52.4 | 68 | 522 | 24 | |
| r111 |