Michael Weiß 500m row
500
Meters
2:43.3
Time
2:43.3
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
November 05, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.3 | 500 | 2:43.3 | 80 | 551 | 25 | 26 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 5 | 28 |
| 0:32.4 | 200 | 2:42.0 | 82 | 555 | 5 | 26 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 28 |
| 0:32.1 | 400 | 2:40.5 | 85 | 560 | 5 | 26 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 25 |