Michael Weiß 1000m row
1,000
Meters
5:00.3
Time
2:30.1
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
November 08, 2020 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 623 | 52 | 28 |
| 1:03.0 | 200 | 2:37.5 | 90 | 571 | 10 | 28 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 29 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 29 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 28 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 680 | 11 | 30 |