Jørgen Dyrdahl 5000m row
5,000
Meters
16:42.0
Time
1:40.2
Pace
423
Calories
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 128 |
March 09, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.0 | 5,000 | 1:40.2 | 348 | 1497 | 423 | 31 |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 85 | 31 |
| 3:24.6 | 2,000 | 1:42.3 | 327 | 1425 | 82 | 29 |
| 3:20.8 | 3,000 | 1:40.4 | 346 | 1490 | 85 | 31 |
| 3:23.6 | 4,000 | 1:41.8 | 332 | 1441 | 82 | 30 |
| 3:13.9 | 5,000 | 1:36.9 | 384 | 1621 | 89 | 36 |
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Workout Graph
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