Michael Field 20:08 row
4,009
Meters
20:08.6
Time
2:30.7
Pace
222
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 115 |
October 04, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,009 | 2:30.7 | 102 | 651 | 22 | 133 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 22 | 118 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 139 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 146 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 21 | 132 |
| 20:08.6 | 25 | 2:52.0 | 69 | 536 | 7 | 131 |
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Workout Graph
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