Michael Field 21:02 row
4,519
Meters
21:02.4
Time
2:19.6
Pace
264
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 114 |
October 19, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.4 | 4,519 | 2:19.6 | 128 | 742 | 264 | 25 | 147 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 25 | 128 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | 149 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 27 | 148 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 25 | 162 |
| 21:02.4 | 191 | 2:43.3 | 80 | 576 | 11 | 21 | 149 |
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Workout Graph
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