Michael Field 21:26 row
4,014
Meters
21:26.3
Time
2:40.2
Pace
219
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 116 |
November 03, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 4,014 | 2:40.2 | 85 | 592 | 19 | 125 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 22 | 101 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 17 | 115 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 | 128 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 146 |
| 21:26.3 | 270 | 2:39.8 | 86 | 595 | 17 | 136 |
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Workout Graph
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