Michael Field 30:06 row
6,057
Meters
30:06.9
Time
2:29.1
Pace
348
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 110 |
November 06, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,057 | 2:29.1 | 105 | 693 | 348 | 20 | 123 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 | 118 |
| 10:00.0 | 944 | 2:38.8 | 87 | 648 | 54 | 20 | 104 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 744 | 62 | 22 | 135 |
| 20:00.0 | 957 | 2:36.7 | 91 | 648 | 54 | 20 | 110 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 22 | 151 |
| 30:00.0 | 979 | 2:33.2 | 97 | 672 | 56 | 20 | 123 |
| 30:06.9 | 14 | 4:06.4 | 23 | 521 | 1 | 0 | 124 |
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Workout Graph
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