Michael Field 30:06 row
5,510
Meters
30:06.0
Time
2:43.8
Pace
311
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 110 |
November 11, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,510 | 2:43.8 | 80 | 619 | 311 | 21 | 120 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 | 112 |
| 10:00.0 | 880 | 2:50.4 | 71 | 588 | 49 | 23 | 130 |
| 15:00.0 | 971 | 2:34.4 | 95 | 672 | 56 | 23 | 132 |
| 20:00.0 | 884 | 2:49.6 | 72 | 600 | 50 | 21 | 122 |
| 25:00.0 | 967 | 2:35.1 | 94 | 684 | 57 | 22 | 127 |
| 30:00.0 | 863 | 2:53.8 | 67 | 576 | 48 | 20 | 110 |
| 30:06.0 | 2 | 25:00.0 | 0 | 600 | 1 | 0 | 108 |
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Workout Graph
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