Michael Field 30:26 row
6,008
Meters
30:26.8
Time
2:32.0
Pace
339
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 115 |
November 22, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 6,008 | 2:32.0 | 100 | 642 | 21 | 130 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 19 | 118 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 131 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 131 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 131 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 126 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 21 | 137 |
| 30:26.8 | 78 | 2:51.7 | 69 | 537 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.