Michael Field 20:06 row
4,119
Meters
20:06.4
Time
2:26.4
Pace
234
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 115 |
December 12, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,119 | 2:26.4 | 111 | 683 | 20 | 134 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 121 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 140 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 139 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | 137 |
| 20:06.4 | 15 | 3:33.3 | 36 | 424 | 9 | 134 |
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Workout Graph
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