Michael Field 19:31 row
4,027
Meters
19:31.5
Time
2:25.4
Pace
234
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 115 |
December 16, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 4,027 | 2:25.4 | 114 | 691 | 22 | 140 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 21 | 127 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 143 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 152 |
| 19:31.5 | 878 | 2:34.6 | 95 | 625 | 21 | 140 |
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Workout Graph
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