Michael Field 22:21 row
4,512
Meters
22:21.1
Time
2:28.6
Pace
258
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 112 |
December 28, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.1 | 4,512 | 2:28.6 | 107 | 666 | 258 | 22 | 131 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 121 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 64 | 24 | 139 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 60 | 24 | 136 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 59 | 24 | 139 |
| 22:21.1 | 375 | 3:08.1 | 53 | 480 | 19 | 19 | 124 |
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Workout Graph
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