Michael Field 21:09 row
4,220
Meters
21:09.7
Time
2:30.4
Pace
241
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 113 |
January 02, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.7 | 4,220 | 2:30.4 | 103 | 653 | 241 | 18 | 137 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 18 | 119 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 57 | 18 | 127 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 57 | 19 | 148 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 64 | 21 | 158 |
| 21:09.7 | 169 | 3:26.2 | 40 | 437 | 8 | 16 | 137 |
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Workout Graph
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