Michael Field 23:06 row
4,610
Meters
23:06.5
Time
2:30.3
Pace
257
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 114 |
January 07, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.5 | 4,610 | 2:30.3 | 103 | 654 | 257 | 22 | 137 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 23 | 124 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 22 | 140 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 23 | 136 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 57 | 22 | 147 |
| 23:06.5 | 597 | 2:36.1 | 92 | 616 | 32 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.