Michael Field 21:41 row
4,313
Meters
21:41.7
Time
2:30.9
Pace
247
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 113 |
January 12, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.7 | 4,313 | 2:30.9 | 102 | 683 | 247 | 20 | 121 |
| 5:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 20 | 99 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 720 | 60 | 23 | 117 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 756 | 63 | 22 | 132 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 732 | 61 | 20 | 142 |
| 21:41.7 | 256 | 3:18.6 | 45 | 460 | 13 | 17 | 118 |
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Workout Graph
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