Michael Field 28:08 row
5,515
Meters
28:08.4
Time
2:33.0
Pace
304
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 110 |
January 23, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.4 | 5,515 | 2:33.0 | 98 | 635 | 304 | 21 | 127 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 | 129 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 22 | 120 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 55 | 23 | 127 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 21 | 128 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 55 | 23 | 132 |
| 28:08.4 | 553 | 2:50.3 | 71 | 543 | 29 | 18 | 126 |
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Workout Graph
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