Michael Field 20:12 row
4,013
Meters
20:12.7
Time
2:31.0
Pace
222
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 111 |
February 06, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.7 | 4,013 | 2:31.0 | 101 | 649 | 222 | 21 | 130 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 21 | 121 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 21 | 129 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 55 | 21 | 134 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 22 | 135 |
| 20:12.7 | 37 | 2:51.6 | 69 | 538 | 2 | 10 | 134 |
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Workout Graph
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