Michael Field 22:29 row
4,103
Meters
22:29.4
Time
2:44.4
Pace
245
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 113 |
February 16, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.4 | 4,103 | 2:44.4 | 79 | 570 | 245 | 21 | 133 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 20 | 127 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 53 | 20 | 119 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 60 | 23 | 153 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 55 | 24 | 140 |
| 22:29.4 | 413 | 3:00.8 | 59 | 503 | 25 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.