Michael Field 20:03 row
4,234
Meters
20:03.3
Time
2:22.0
Pace
243
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 115 |
March 02, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.3 | 4,234 | 2:22.0 | 122 | 719 | 243 | 21 | 143 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 20 | 131 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 21 | 143 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 22 | 147 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 23 | 147 |
| 20:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.